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Summer Heat Series

11:08 AM, Aug. 30, 2012 EDT

As summer winds down, the fall sports season heats up. Whether your goal is to maintain summer training gains or prep for a winter sport, we’re here to help.

Every day this week we’re rolling out ways to build strength, improve agility and run and lift more efficiently. Here's what you've missed:

Monday: Bodyweight Training
Tuesday: Weightlifting Technique
Wednesday: Running Form
Thursday: Strengthen Weak Areas



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