As summer winds down, the fall sports season heats up. Whether your goal is to maintain summer training gains or prep for a winter sport, we’re here to help.
Every day this week we’re rolling out ways to build strength, improve agility and run and lift more efficiently. Here's what you've missed:
Monday: Bodyweight Training
Tuesday: Weightlifting Technique
Wednesday: Running Form
Thursday: Strengthen Weak Areas
Justin Verlander, baseball's $180 million man, rocked a sweet 'stache at Goochland (Va.).
The Poca (W.Va.) Dots are one of the many wacky high school mascots in this gallery.
Join in the high school sports discussion by following @USATODAYhss on Twitter.
