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Summer Heat: Improve running technique

9:58 AM, Aug. 29, 2012 EDT

As summer winds down, the fall sports season heats up. Whether your goal is to maintain summer training gains or prep for a winter sport, we’re here to help.

Every day this week we’re rolling out ways to build strength, improve agility and run and lift more efficiently.

Bergen Catholic (Oradell, N.J.) strength coaches Dave Cavalluzzo and John Ciurciu, who are helping add to the school’s legacy of athletic success, share their training expertise with exercises, drills, tips and techniques as demonstrated by premier Crusader athletes.

Episode 1: Bodyweight Training
Episode 2: Weight Lifting Technique

The third episode of our Summer Heat series explains keys to proper running technique. Watch Bergen Catholic forward PJ Reed show the correct mechanics necessary for running faster and with more power. 



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