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Not-So-Basic Training: The craziest training in high school sports

Everybody lift weights. But to be an elite athlete, you’ve got to take it to the next level.

For some athletes across the country, that means simply lifting harder than everybody else. But for other athletes, it means doing insane training regimens that push them harder than any typical weight workout can.

In “Not-So-Basic Training presented by America’s Navy,” we take a look at some of the craziest training regimens you’ll ever see. Pushing tires up muddy hills? That’s just the start.




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